Anything worth having is worth fighting for. Right? I mean, how many times have we all heard this? I’ve heard it all my life. It’s been repeated about a billion times by pretty much everyone I know. It’s one of those things that ...
Category Archives: Blog
Slime Trails And Speedy Gonzales
A lot of the peeps I work with are dealing with big stuff when they come to me. Intense fear. Ack-inducing anxiety. Huge loss. Deep disconnection. Crippling struggle. ...
Just Showing Up
I’m not sure this post has a point. And I’m pretty sure that I don’t have anything brilliant to say. But I’m here. I’m showing up. And maybe that’s enough today. Hard schtuff So it’s been a hard week. Really hard. I’m not totally ready to talk about it yet. But one of our furry friends has something going on. It could ...
Now That’s Ninjarific #5 – The Menagerie Of Punk Edition
One of the best things about the interwebs is that it’s filled with lots of groovy stuff. I mean, sure, it’s also filled with lots of crap and bunches of snooze. But some stuff is so ninjarific that it just begs to be shared. Thus the ...
Positive Thinking Minus The ‘Roids
I spend a lot of time helping people who are stuck. Which is awesome. Because being stuck blows. And seeing people get unstuck rocks my world. Most of the faboo taters that hang out with me are struggling with some kind of suck. So they want to unsuck ...
Rescuing Your Rhythm
Remember when I rapped about gaps? And how they cause you to lose your groove? And fall face first into a puddle of suck? Yeah. Hard stuff. Ouchie stuff. Totally-not-fun stuff. So it might seem all logical-like to assume that all gaps are evilbadhorrible ...
Unicorns, Darth Vader and Bad Techno Music
So Chris Z and I are doing this shindig in May - the ARTSOUNDYOU! retreat. It’s basically five days of fabulousness for folks who want to get their mojo back. People who feel ughed out by life, beaten up by their to-do list or totally tweaked ...
Eff Cramming (a.k.a. In Defense of Playtime)
It seems like everywhere I look there’s a person, product or program telling me how to cram more stuff into my day. How to get up at the crack of dawn so that I can have more hours to workworkwork. Or how to burn through my to-do list faster, better and sexier than ...
Sound Off #2 – A Taser For The Monkey Mind
This is the blog-ey bit where you get to toss out whatever sound-ey sort of questions you want, and I answer them. Kind of like a Dear Abby for sound stuff. But with less angst. More fun. And ninjas. We can yack it up ...
Now That’s Ninjarific #4: The Rapping Buddhist Edition
One of the best things about the interwebs is that it’s filled with lots of groovy stuff. I mean, sure, it’s also filled with lots of crap and bunches of snooze. But some stuff is so ninjarific that it just begs to be shared. Thus ...
Rhythms & Retreats
Jen Louden (aka The Comfort Queen) is hosting the all-kinds-of-awesome Virtual Retreat in like twelve days. Yay! And Jen ever so kindly asked me to present at the retreat! Double yay! So here's a short video of me yacking about how to find your right rhythm. And why retreating ...
My Legion of Mucho Mojo: The Hey Ho, Let’s Go! Edition
So I already told you that I hired Joey Ramone as my life coach, right? And, seriously, it was one of my best decisions ever. But the other day, when I looked at the list of awesome ...
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I love ninjas, chocolate and drums. Not necessarily in that order. More about me -
Sound Shifts Stuff! A free audio download full of stuff-shifting mojo. Did I mention there are ninjas?
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